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Desk Elbow Is the New Tennis Elbow, According to a Physical Therapist Kells McPhillips ・ June 13, 2019 Share on facebook Share on …

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A split keyboard helps your hands stay in a more natural line. Strengthen your muscles. Increasing muscle strength can help prevent computer elbow from occurring in the first place or recurring in the future. Try squeezing a tennis ball 25 times, or make a fist with your hand and then bend your wrist forward and back using only your hand.

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What is "Computer Elbow"? You may have heard of "tennis elbow" - an umbrella term that describes pain on the outside of the elbow caused by repeated motions and excessive strain on the elbow tendon."Computer elbow," tennis elbow, or "golfer's elbow" are all forms of tendonitis, or tendon inflammation classified as Repetitive Strain Injuries (RSI) that can affect …

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What Is Computer Elbow and How to Treat It?

Ice the affected elbow for 5-10 minutes and then rotate it with a heating pad. It boosts blood circulation in the targeted area. You can massage the elbow to achieve a similar level of comfort and relaxation. · Take Breaks and Stretch Your elbow muscles and tendons tense up when you work on a computer/laptop for extended hours.

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Ice for five to ten minutes, and then rotate with a heating pad or hot water bottle. Try a self massage: Some great tips here. Watch how you sleep: Sleeping on the affected arm or elbow can pinch the nerves and slow healing. How to Prevent Computer Elbow. Next, it's time to make some changes.

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Tennis elbow is a common complaint among office workers. A lot of people, particularly those who work on their desks every day, use a mouse and a computer every single day. It has been discovered that certain bad habits involving the use of the mouse and the keyboard are strongly linked to upper limb disorders such as

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