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 · Synopsis. In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. ... The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight ...

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 · The Four Killers. "Aging is death by a thousand cuts", the author says. These are the four diseases most likely to leave the deepest cuts as you age: Heart disease (23% risk dying from it), Diabetes (25% risk dying from it), Alzheimer's (10% risk developing it), and. Cancer (40% risk getting it and 20% risk dying from it).

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 · About the Authors. David Sinclair, Ph.D., AO, is a professor of genetics at Harvard Medical School. One of the leading innovators of his generation, he has been named by Time as "one of the 100 most influential people in the world" and the top fifty most influential people in healthcare. He is a board member of the American Federation for ...

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The Switch - James W. Clement

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Summary. Our past shapes who we are today - it determines our personality, behavior, and motives for our actions. For this reason, when a person is struggling with pain or any crisis, you should ask what happened to them rather than asking what is wrong with them. According to Oprah Winfrey and brain and trauma expert Bruce Perry, answering ...