Does Bulletproof Coffee Break Your Fast? — Ketogenic ...
· Intermittent Fasting is not a "diet"; it is simply a pattern of eating and not eating. Many people practicing Intermittent Fasting skip breakfast and begin eating around 12pm, and finish their meals for the day by 8pm. This is referred to as the 16/8 method: 16 hours fasting, 8 hours feeding.